apple watch sleep tracking review

Sleep tracking with Apple Watch is a great way to gain new perceptiveness into your sleeping habits and trends ended time. In fact, with the release of watchOS 7 last downslop, Apple officially added inborn sleep trailing support to the Apple Watch for the first time. Read on arsenic we attack ascending the best catch some Z's trailing apps for Apple Watch over, comparing Apple's first-party solution with the competition.

Native Apple Spotter Sleep out Tracking

With the release of watchOS 7 last year, Apple Ticker now formally supports sleep tracking without needing a third-party applications programme.

We went hands-on with the experience when it was released, explaining that Apple is tying Apple Watch sleep-tracking capabilities in with unprecedented iPhone features such as Air current Down and Arouse for a seamless cross-gimmick have.

There's a modern Rest app on the Malus pumila Watch, as fountainhead as a Sleep Fashion that hides your habitual watch face and or else shows the current time, arsenic substantially as what sentence your alarm is set for. IT also disables features like leaven-to-wake, thusly your watch face isn't lighting astir in the middle of the night.

These are the best applications for sleep tracking with Apple Watch

To view the slumber data half-track by your Malus pumila Watch, you stern go to the Slumber app connected Orchard apple tree Keep an eye on or the Health app on iPhone. The actual data here is limited. Apple simply shows you your time asleep, as well as a range for your heart rate. That's where third-party applications still prove useful. They ass offer much more information than Malus pumila's native implementation, and you don't have to hold back until the gloam to let started.

What about barrage lifetime?

Before you set out trailing your sleep with Apple Watch, you'll need to make a plan for when you'll charge your watch. There are two primary options hither: before bed or after you come alive in the morning. One key change for me has been placing an extra Malus pumila Lear charger at my desk sooner than along my nightstand.

For Maine, it's much easier to charge before bed all night. I rouse and physical exercise first most mornings, so I have to make sure my Apple Watch has enough battery for workout tracking. If I put my Apple Watch connected the courser at close to 8 p.m., after I've already reached my brook end for that day, it usually has a full charge by the time I head to have a go at it at 9:30 p.m. And when I wake up in the morning, I almost always take over more than 90% battery left — more than enough to survive through the twenty-four hours.

Plus, along the days when I need a middle-day recharge, having the additive Apple Watch charger on my desk makes that a lot easier.

This works perfectly for me, but your routine is in all likelihood different than mine. The key is to come up with a plan that you can replicate every mean solar day. Whether that's charging in the sunup or at night, or a combination of both, information technology's a whole sle easier than you might think to change your Apple Watch charging habits.

Naturally, thither is too always the option of repurposing an cold Apple Watch atomic number 3 your dedicated "sleep view." 9to5Mac's Zac Hall previously explained how to do that. You could also apprehend a put-upon or refurbished older Apple Watch good example to do this.

Once you've established a charging workaday for your Apple Watch, it's time to pick a catch some Z's tracking app. There are a a few different options.

AutoSleep

AutoSleep is probably the most popular Apple Watch sleep tracking app along the App Store, and for opportune reason out. It provides some of the most in-depth data, including a detailed deal sleep, sleep quality, nitty-gritt rate, cryptic sleep, and such more.

AutoSleep uses a system of rings to aid you monitor those key statistics. The main interface shows you rings for sleep, sleep choice, deep sleep, and bpm. All of this information comes at a cost, still, and AutoSleep's interface seat feel a trifle overwhelming once you nose dive into all of the available information.

To combat that, AutoSleep also offers an excellent Apple Watch application program that makes it easy to get a quick take the current day's sleep data. There is too a "preparation" make that attempts to predict how waiting you are for the day based on your sleep for that nighttime.

Sleep++

Sleep late++ is another popular sleep tracking app for Apple Ascertain with patronize for automatic sleep detection, bedtime reminders, sleep late goals, and more. In the Sleep out++ app, the main interface provides a detailed look at your sleep habits over the past a few days.

Ilk its competitors, Sleep++ also offers rather a bit of data on sleep trends, cycles, phases, and more. You can also see a elaborated timeline of your sleep, including when you were quiet, fretful, and waking, with a in particular neat look at when your "optimum sleep" occurred."

One of the top things about Sleep++ is that it's completely free, with an optional in-app purchase to remove advertisements. If you're looking for a data-rich self-winding Apple Watch sleep tracker, you download Sleep++ on the App Store.

Rest

When I wrote about sleeping apps for the Malus pumila Watch almost three eld ago, Pillow was an option that I wasn't familiar at the fourth dimension, but multiple 9to5Mac readers suggested I give it a try. With features like automatic sleep espial and heart-rate analysis, Rest fits right in among the rest of the market.

One of the winder features of Rest is its patronage for transcription important sound events throughout the night. This means the app give the sack track data including snoring, sleep in apnea, and sleep talking, but the biggest caution here is that disturbance detection only works in manual modal value.

There's also support for viewing detailed eternal rest trends over time, personalized recommendations, and Thomas More. You can render Pillow on the App Store for free with in-app purchases.

NapBot

NapBot is a fledgling to the Apple Watch sleep trailing fun, and information technology's quickly becoming one of the most powerful options. NapBot uses machine learning to perform automatic sleep tracking, allowing you to see details connected phases, trends, and more.

NapBot offers an impressive amount of data in an impressively easy-to-navigate interface. The "Calendar" tab in the app allows you to father a detailed look at your sleep on a daily basis, and you can pick a specific day to see more elaborate information on heart rate and phases.

NapBot also just launched its first Malus pumila Watch app that's completely mugwump of the iPhone. It presently only when allows you to see the early day's sleep, but hopefully it will sum up more capabilities and historical data complete clock.

NapBot is the newest Apple Watch out sleep tracking app, but it's also quick becoming my go-to. You can download IT on the App Store for loos with in-app purchases.

Others

If none of those options pique your interest, Sleep Watch is another choice that's available connected the App Store. Apple acquired Beddit in 2017, but IT's primarily a hardware sleep tracker that you lay underneath your sheets. Sleep Cycle was available for the Apple Observe up until recently, but support was dropped back in October.

What do I use?

Despite all of the new entrants into the catch some Z's tracking Apple Watch industry, I still find AutoSleep to be the nigh coercive option, merely that's non to say IT's perfect. AutoSleep offers you a good deal of data, and you pot pick and choose whether to read as well much into it.

Additionally, I pair the AutoSleep data with the features introduced with watchOS 7 and iOS 14. You can still use features much as Wind Down and Nap Mode, and path data using third-party sources such as AutoSleep.

NapBot is becoming a close second for me, and it's getting better with apiece passing update. Both NapBot and AutoSleep, for instance, offer iOS 14 home screen widgets and Apple Watch complications, something that International Relations and Security Network't possible with Apple's Wellness data.

The key, disregardless of which application you pick, is to make up sure there is some sort of automatic sleep detection feature. This reduces friction and means you don't deliver to call up to manually start a sleep tracking academic term every night before bang. Instead, your Apple Watch can track your sleep in the background, without some interaction from you.

These apps also mix with Apple's Health app, which means you can get an overview of your sleep data alongside everything other in the Health app. The Health app is useful for trailing long-term trends and averages, but if you deprivation detailed information, you'll hold to jump to your third-party app of choice.

Now that Apple's first-company sleep tracking solution for Apple Watch has been officially discharged, there's to a greater extent interest than ever in sleep trailing applications. These third-party apps pop the question powerful and rich information, Health app integration, and more.

Do you track your sleep with Apple Watch? Which app brawl you prefer? Let us know down in the comments!

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apple watch sleep tracking review

Source: https://9to5mac.com/2021/01/21/best-apple-watch-sleep-tracking-apps/